Transform Your Life with Namaste Hema
At Namaste Hema, clients are invited to step into a supportive, empowering partnership designed to help them gain clarity, confidence, and direction in their lives. Through personalized, one-on-one coaching, individuals are encouraged to explore their goals, overcome obstacles, and rediscover their inner strength. Each session nurtures motivation, accountability, and self-awareness, creating meaningful momentum toward positive change.
Namaste Hema
The life coaching and wellness practice at Namaste Hema is centered on six essential pillars of a healthy, fulfilling life: quality sleep, regular movement, balanced nutrition, meaningful social connection, stress resilience, and avoidance of risky substances. Whether navigating a major life transition or seeking to enhance everyday well-being, clients receive guidance tailored to their unique goals and circumstances.
At Namaste Hema, clients work with a certified life coach dedicated to helping them move forward with purpose and confidence. Through personalized, strengths-based coaching focused on motivation, accountability, and lifestyle awareness, clients are empowered to create meaningful change and cultivate a more balanced, satisfying life. Sessions may incorporate mindfulness meditation inspired by various spiritual practices, allowing clients to explore what resonates most with their personal values and lifestyle.
Life Coach & Wellness
Johnny Carter
Wellness Consultant
Lisa Brown
Mindfulness Instructor
Kimberly Baker
Nutrition Specialist
Schedule a complimentary 15-minute consultation and take the first step today.

Business Hours

Mon - Fri
Closed
Sat - Sun
-
3707 Grand Ave, Des Moines , IA 50312, US
Custom Address Details

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